032712 Nutrition

7:30 AM (after lifting)

2 pieces nitrate-free bacon, handful raspberries, 1 farm fresh egg fried in bacon drippings w/ cayenne pepper, 1/2 avocado, black coffee (organic)

AM snack

2 chocolate almond coconut balls


taco salad– 1 leaf romaine, chopped; 1 leaf kale, chopped; 1/4 green bell pepper, diced; 1 green onion, diced; leftover ground beef seasoned with taco mix, warmed up; 2 Tbsp sour cream; organic, preservative-free salsa


6 oz organic whole milk

1/4 scoop protein powder


2 farm fresh eggs, scramble, 4 pieces nitrate-free bacon, 3/4 cup sweet potato, diced and fried in bacon drippings (seasoned with black pepper and garlic powder), 2 green onions, diced




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