032912 Nutrition



2 almond flour pancakes, fried in coconut oil, drizzled with honey (http://beta.primal-palate.com/recipe/almond-flour-pancakes/)

2 strawberries, sliced

1 organic kiwi, sliced

1 farm fresh egg, fried in coconut oil


1 organic chicken breast, diced, cooked in coconut oil with black pepper, cayenne pepper, and garlic powder

mashed sweet potatoes, topped with raw onion

organic broccoli and carrots, sauteed in coconut oil

PM snack:

1 square Newman’s Own Organic 70% Dark Chocolate

small cherry limeade from Sonic

Post WOD:

6 oz organic whole milk

1/2 scoop chocolate protein powder


Dad cooked lasagna which is obviously not Paleo but OH SO GOOD!  I had one square of lasagna and a side salad with 1 leaf of romaine, 1 leaf kale, and 1 green onion chopped.  Topped it with a drizzle of Red Pepper Dressing.


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