033012 WOD

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Warm Up:  

biked 1.1 miles to the rec
ran 400m
15 pushups
10 pullups
30 sec deep squat hold
stretch

Strength:
2×10 KB swings @ 40#
2×15 GHD situps

WOD:
“Half GI Jane”
50 burpee pullups
Time:  6:15 

Cashout:
biked 1.1 miles back home

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