040512 and 040612 Training/Nutrition


Hey folks, I’ve been slacking on the blog lately.  Crazy week at work–was out of town for a conference Monday-Thursday.  Traveling always makes it a little more difficult to stick to a good eating plan and workout routine.  I snuck in a few body weight workouts, a long walk/run, and some decent food.  Nothing to write home about though!

040512 WOD

6x 200 m sprints 
3×5 deadlift @ 60%

5 rounds for time–
50 ft waiter walk RT @ 35#
30 air squats
50 ft waiter walk LT @ 35#
15 pushups
Time:  ~9 minutes (forgot to write it down)

040612 WOD
For time–
Run 800m
10 rounds of the following couplet:
10 K2E  (http://www.youtube.com/watch?v=kqOgtFcqWbE)
10 Hug-a-Twinky  (http://www.drillsandskills.com/skills/cond/core
Run 800m

Time:  17:15

OHS 1×10 @ 45#, 2×5 @ 75#, 2×5 @ 85#
Heavy back squats
Weighted Pullups 3, 3, 3, 3 (20#, 25#, 30#, 35#)

Mobility work on PVC roller/bands 

040612 Breakfast– 2 pieces of nitrate free bacon, fried
1 egg, fried in bacon drippings, seasoned with onion powder and cayenne pepper
handful of berries 
040612 Lunch–1 package tuna (in water)
1/4 organic red bell pepper, sliced
1/4 organic green bell pepper, sliced
1/2 avocado
1/4 organic cucumber, diced 

040612 Dinner–Mom made some DELICIOUS pierogies.  Basically, these are dough pockets filled with cream cheese, potatoes, and onion.  Definitely a cheat meal and SO GOOD!  🙂


2 thoughts on “040512 and 040612 Training/Nutrition

  1. Looks good (except for the tuna!)!

  2. The blog can slack a bit as long as your fitness life doesn’t. Keep moving forward!

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