Pictured: My friend Sarah beasting out the 2k row. Her time 9:34. Awesome considering this was only the 2nd time in her life she’s been on a rower!
Warm-Up: 2 minute practice DU’s, 2×8 OHS @ 45#, 2×10 pullups, stretch
WOD: 2K Row (Time– 8:34)
Strength: 2-2-2-2-2 Front Squat; 3-3-3-3 Bench Press