Tag Archives: CrossFit

032912 WOD

032912 WOD

Pictured:  My friend Sarah beasting out the 2k row.  Her time 9:34.  Awesome considering this was only the 2nd time in her life she’s been on a rower!

Warm-Up: 2 minute practice DU’s, 2×8 OHS @ 45#, 2×10 pullups, stretch

WOD: 2K Row (Time– 8:34)

Strength: 2-2-2-2-2 Front Squat; 3-3-3-3 Bench Press

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